Evoke the spirit of Breath by using these simple techniques to connect back to a state of balance and well being. This class will guide you into deep relaxation integrating Breath with Gentle Movement.

This practice encourages you to tap into deeper layers of your body and breath; a place where we hold deep peace and equanimity.

With the guidance of your instructor, you will be led through:

✓ Breath practices (Pranayama)

✓ Guided Meditation (Dhyana)

✓ Gentle physical body movements

✓ Culminate of Relaxation

EXPLORING OUR BREATH & BODY HELPS YOU ....

• Seek a deeper understanding of Breathwork

• Explore your Body

• Supports you in your daily Life

• Manage Stress in the Body & Mind, especially for those that struggle with tension, stress, and overwhelming thoughts

• Learn through experience, the many benefits of Breath Body Connection

• Help tune you in to rest and relax

• Aides in a deep peaceful sleep

• Practice Self-care and Self-love

CONNECT TO YOUR OWN INHERENT WISDOM OF BODILY AWARENESS

If we take time to listen, create awareness, and acknowledge our unique body, we can gain great insight from within. From the comfort of your own home, take the time to nourish a deeper communication with your Breath and Body, with this supportive evening practice.

As Rachel guides you through this session you can start to build a stronger deeper communication with your body, noticing the many sensations within as we refine our breath. As you practice tapping into this space you can eventually live and function from a place of increased awareness and calm.

WHAT YOU WILL NEED:

✓ A comfortable quiet space to lay down and extend your arms and legs

✓ a Yoga Mat

*not necessary but any props to support your practice... ( Blocks, Pillow, Strap, Eyepillow)